Increase your energy, boost your vitality, and balance your life with this "simple is powerful" approach to Holistic Stress Management!
Do you feel constantly tired and listless, but don't know why?
Do you feel run down and suffer from colds and flu regularly?
Do you suffer from mood swings and easily become angry or irritable?
Or are you already aware that you are suffering from stress, but don't know how to deal with it?
Your solution: enroll in our 1-to-1 Holistic Stress Management Program, desiged for today's busy professional. Delivered entirely by telephone over a 60 day period, you'll have the key for effective stress busting!
According to the American Institute of Stress in Yonkers, New York:
43 % of all adults suffer adverse health effects due to stress;
75 - 90% of all visits to primary care physicians are for stress-related complaints or disorders.
Research consistently shows that the adverse physiological effects of stress:
decreases job performance;
increases absenteeism, tardiness, and workplace injury;
increases burnout and employment turnover;
raises health care expenditures by at least 50%.
Today's busy professional must address the multi-faceted reality of STRESS; according to the New England Journal of Medicine, doing this effectively is "critical to survival".
We offer a well researched, personalized, and highly effective training in holistic stress management designed for today's busy professionals. This is a 60 day 1-to-1 program delivered to you entirely via telephone; therefore, geography is never an obstacle to participation.
In this program you will:
Create a detailed Stress Profile mapping out your unique sources of stress with special attention given to an evaluation of habitual coping strategies.
Distinguish so called "good stress" from "bad stress".
Discover the relationship between nutritional stress, mental stress, physical stress, and environmental stress.
Learn effective methods of holistic stress management that can be easily practiced by today's busy professional. We match methods and strategies to your personality and interest.
Explore how meditation, biofeedback training, massage, aromatherapy, diet & nutrition, yoga & exercise, visualization, time management, and other methods can reduce stress.
Sessions meet three times per month for two months; sessions are 45 minutes.
Cost: $625, includes 6 training sessions, your personalized stress profile, biofeedback instructional CD, and a copy of Stress Protection Plan: Everyday Ways To Beat Stress and Enjoy Life, by Suzannah Oliver, an excellent, easy-to-follow guide.
To ENROLL, ask a question, or discuss how our services can best be tailored to you and your organization, please contact Michael at 718-832-4959 or by email: info@quantumleaptlc.net.
