Welcome to Achieve Optimal Wellness in 90 Days!  Yes, in just 90 days you will see your life transform week by week as you make simple yet powerful changes in your lifestyle. 

• Promote Health & Longevity
• Learn Holistic Strategies for Success & Fulfillment
• Upgrade Your Lifestyle

In this program you are coached from a  "wellness mindset", and through co-creative strategic coaching you will translate this mindset into a lifestyle that's vibrant, holistic, and empowering to you.  In 90 Days you'll master the steps to lasting lifestyle change!

Your Top 5 Benefits From Completing This 90-Day Program:

1.  You achieve a powerful "wellness mindset", become a proactive co-creator of your health and qualtiy of life with a holistic, total life view.

2.  You achieve significant lifestyle change in 6 Key Wellness Areas by applying cutting-edge insights drawn from western and eastern health sciences to your personal health goals.

1. Eating, Diet, & Nutrition
2. Exercise & Movement
3. Sleep & Relaxation
4. Stress Management
5. Health Related Habits
6. Relationship & Emotional Freedom

Imagine what you could accomplish and how you would feel making improvements in each of these 6 key wellness areas.  Optimal Wellness is the doorway to your unlimited potential.

3.  You complete Dr. Andrew Weil, M.D.'s 8-Weeks to Optimal Health; you will receive a copy of this international bestselling resource after registration.  With the accountability and ongoing support of your coaching group, you will find yourself benefiting much more from Dr. Weil's holistic health advice than if you attempted it on your own.  This valuable program is built right into the group, yet it is only part of your total expeirence. 

4.  You learn effective strategies of holistic stress management, mind-body fitness, and lifestyle change, including instruction in methods of bio-feedback, meditation, and visualization.  Simple is powerful, and you'll learn how to integrate easy to use techniques into your lifestyle.

5.  You gain accountabilty, feedback, insightful support, and a creative synergy from participation in a "mastermind" coaching group of holistic minded professionals.

The beauty of Achieve Optimal Wellness in 90 Days! is how personalized your experience is.  We do not believe in a "cookie-cutter", "one-size-fits-all" approach to wellness.  Coaching allows you to access your own best wisdom and gives you a powerful structure and support system for following through on the goals and action steps you choose to take-on.  Coaching recognizes and affirms your role in determining your own best lifestyle.

You may want to use these 90 days to:

• Lose Weight;
• Quit Smoking;
• Begin A New Exercise Program;
• Cleanse and De-Toxify Your Mind & Body.

You set the wellness goals that are right for you.  Coaching will give you guidance, support, and accountability.  Your results will accelerate greatly!

Program Format

1. Sessions are delivered 3 times per month via telephone-based conference calls.  Each session is 75 minutes long; you can call in from home, work, or anywhere you choose. 
2. Each week you email your coach your weekly focus worksheet designed to help you clarify your best focus, assess wins and identify obstacles.
3. You receive email coaching between sessions to keep your momentum building throughout the week.
4. As a group we explore 8 Weeks To Optimal Health.  You decide how you want to apply Dr. Andrew Weil, M.D.'s suggestions on preventative health and holistic living.  You'll find yourself getting much greater value from these suggestions by doing this in the context of group coaching.
5. Group size is limited to 8 members.  We find a 5 member minimum provides you with a dynamic, co-creative coaching environment. 

Cost:  $875, includes 9 coaching sessions, copy of  8 Weeks To Optimal Health, and a bio-feedback instructional CD for holistic stress management training.

I am currently enrolling for membership in 2 NEW Achieve Optimal Wellness in 90 Days Coaching Group.  These groups are projected to begin in September 2008.  Group size will be limited to between 6 - 8 members per group.

To enroll, or to gain more information about our Achieve Optimal Wellness in 90 Days! program, please call Michael at 718-832-4959 or contact us by email at info@quantumleaptlc.net.

If leaving a voice message, remember to include your:

• Name and Phone Number (and the best time to call you)
• Your email address
• Any question you may have
• The day and time of the program you are most interested in (if applicable)

We look forward to partnering with you to achieve optimal wellness in 90 days...and beyond!

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